HOME WHY FITNESS ABOUT US FITNESS CONSULTING TRAINING PHILOSOPHY WHO WE TRAIN OUR SERVICES OUR TRAINERS FITNESS TESTING LOCATIONS CONTACT US RESEARCH FITNESS LINKS FITNESS INDUSTRY CONSULTING WORKOUT GEAR FITNESS EQUIPMENT SPECIAL PROMOTIONS EMPLOYMENT OPPORTUNITIES GROUP FITNESS CLASSES DOWNLOAD FORMS PAGE    OUR TRAINERS TODD L. MAYO With over two decades of experience in the fitness industry, starting as a personal trainer in the 1980's Mr. Mayo has been training clients, managing fitness facilities and consulting for the fitness industry for a great part of his working life. Mr. Mayo holds personal training certifications from multiple organizations including: ACSM (American College of Sports Medicine) NASM (National Academy of Sports Medicine) NSCA (National Strength and Conditioning Association) Mr. Mayo is the founder of Health Management, Inc and is the current Executive Director of the U.S. Fitness Group, Inc. Mr. Mayo oversees the companies activities and is available to everyone to answer any questions about the company, its policies, services or operations.     todd@usfitnessgroup.com 425-223-7169    RANDY LYONS Mr. Lyons holds Personal Training Certifications to include: NASM (National Academy of Sport Medicine) ACE (American Counsel Exercise) APEX (Nutritional Training) International Nihon-Koden-Shito-Ryu, Tokyo, Japan Nidan – 2nd Degree Black Belt BACKGROUND: Randy has over two decades of experience in the fitness industry. His lifelong interest in health and fitness began when Randy was a student of the Martial Arts. He acquired several degrees in different martial arts to include: Kenpo Karate, Tae Kwon Do, Judo, Mui Tai, and Matubu Ha Shito-Ryu. Spending nine years in the US Army as US Army Ranger Randy became interested helping soldiers and their families both in the gym and in the Dojo. This led Randy to a career as a personal trainer. He has worked with athletes, the Pierce County Sheriffs Dept, and people of all ages. TRAINING PHILOSOPHY: Randy is very passionate about health and fitness and focuses on nutrition, proper form of body movements, flexibility, and overall strength conditioning; This can enable individuals with weight loss or weight gain, or enable clients to reach their individual or sports goals. Randy focuses on cross-functional training for each client based on Medical History, Health, and Needs. Throughout this process Randy helps his clients achieve and maintain overall health and well-being. Randy enjoys martial arts, weight training, running, hiking, camping, swimming, and cooking Italian foods! randy@usfitnessgroup.com 425-286-5879 JANELLE LORE Certified Personal Trainer-American College of Sports Medicine. B.S.: Exercise Physiology, University of Wyoming, 2004 Personal trainer at The Main Street Gym, Bozeman MT Background: While attending the University of Wyoming where she earned a Bachelor of Science degree in Exercise Physiology, Janelle interned and volunteered to perform over 100 fitness tests. Working with her professor, she conducted several treadmill stress tests with ECG, submax tests, and over 50 VO2max tests. From the results of VO2max test, Janelle worked with athletes, firemen, policemen, and the everyday individual to improve their cardiovascular fitness. She also conducted many body composition and resting metabolic rate testing. Training: Janelle believes in functional movement. A body is designed to be in motion and stay in motion. If you cannot move your own body and your own weight, what is the purpose of movement? Janelle bases her training upon functional movement in which her clients gain greater functional movement and strength as well as achieve their fitness goals. She is dedicated to her clients and their health. Janelle enjoys hiking and competitive biking, swimming, and running. All Images and Content Property of US Fitness Group Inc. (425)223-7169