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FITNESS TESTING AND EVALUATION   Testing is an important factor in the personal training process. It enables our trainers to personalize a program and make it specific to each client. Testing is quantitative and objective. From testing you can derive hard numbers that can be used in a variety of ways. Evaluation, on the other hand is qualitative and subjective. The two combined provide the personal trainer with the necessary information for devising the most precise and effective training plan possible. Testing and evaluation provide information and feedback on training progress. Testing and evaluation enables the personal trainer to set appropriate performance goals Testing and evaluation are processes, not isolated events that are an end unto themselves. It is the relevance and transfer of the data to the implementation of the training program that is so essential. The proper regime is as follows: *Determine the need for testing. *Select the tests and determine the test protocols. *Schedule the tests so that they are logistically arranged in relation to the training. *Make sure the client is thoroughly oriented to the tests. *Conduct the tests. *Collect and organize the data. *Evaluate the results. *Interpret the results. *Adjust the training program if the test results and consultation with the client indicate the need. U.S. Fitness Group, Inc. Health Assessments and Testing todd@usfitnessgroup.com 425-223-7169 Testing Fees Body Composition/Body Fat % $50 Metabolic Testing/RMR $75 VO2 MAX Testing $100 Packages Metabolic/Body Comp $100 VO2 MAX/Metabolic $150 VO2 MAX/Metabolic/Body Comp $200 To prepare for your test VO2 MAX: Eat normally and have a snack at least 1-2 hours prior. Bring workout cloths and prepare to workout. NO workout prior to test. Metabolic Test and Body Composition: Fast 4 hours prior and no stimulants or vigorous workout before test. VO2 MAX and Metabolic Testing cannot be done together. Although after Metabolic Test you may come and complete your VO2 MAX test later the same day. |
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